Yoga Became a Lasting Practice
He who practices the Headstand for three hours daily conquers time.” — Yoga
Upanishad (The Sivananda Yoga Center, 1983, P. 38)
This post reflects on one of my key learning experiences, learning Yoga, for further insights into my skills, knowledge, and values.
While growing up I spent a lot of time at the city library and at some point, perhaps about 1970, I discovered books about Yoga. I was intrigued by details of esoteric practices like the cleansing Kriyas and inspired to have the kind of power to influence my well being that was promised by the teachings I read. That year my parents gave me Yoga for Young People by Michaeline Kiss. I believe they hoped to support my interest while also steering me away from more extreme practices. Kiss’ book provided a wonderful introduction to a regular yoga practice. I studied her book thoroughly and adopted her suggested seven-day exercise plan as a regular habit.
Explicit Skills and Knowledge
By following the instructions, photos, and drawings in a variety of books I learned to execute a range of yoga poses including the lotus, crane, cobra, locust, bow, dead man’s pose, shoulder stand, plough, and headstand. I had to be able to follow instructions, use my body and my concentration, and establish regular times and places for my practice. My practice of poses also enhanced my awareness of balancing and breathing.
With reference to the “Skill Areas Worksheet” I selected six areas, large motor skills, information literacy, sustainability knowledge and engagement, helping individuals, science, and social science, that were employed and enhanced by my Yoga exploration. I used large motor skills to execute poses and information literacy for finding multiple books, and developing my physical practice through interpreting text and images. The Sustainability knowledge and engagement and Helping individuals categories relate to my focus on yoga as a lifelong care practice for optimal physical and mental well being. My Science and Social Science knowledge were increased by increased knowledge of body mechanics and of some practices from a culture different than my native culture.
Outcomes of My Initial Practice
Developing my personal practice early in life gave me a sense of making Yoga my own, as a casual hobby, and as part of caring for myself. Over the years I purchased many books, took classes and workshops, and learned additional poses as well as diverse ways of combining and executing poses. At one point, when I had only one young child, I taught a basic Yoga class that welcomed parents with babies. In spite of a long standing interest and trust in Yoga as a path toward balance, I’ve never become “expert” in a particular way. I don’t hold any certifications and the most extreme pose I confidently sport is the headstand. However, the valuable outcomes I attribute to my early learning experience with Yoga are many and diverse. A sense of empowerment to take charge of my physical and mental well-being by discovering methods of self-care led to:
- attachment style parenting
- adopting homeopathic remedies as a first line of defense
- natural child birth
- learning clinical massage to help friends in pain
- learning Reiki as a channel for healing and a life practice
- embracing fresh natural foods
Many times my Yoga practice has lapsed. Often aches and pains brought me back because I knew from experience that with regular yoga practice I felt physically flexible and balanced. Now in my sixth decade, experiencing previously unimagined vulnerability to aches and pains, I’m more faithful to my practice than ever before and I’ve returned to Michaeline Kiss’ recommended daily routines, for the variety and balance they offer, augmenting them with additional poses as feels appropriate.
An “a-ha” for me that came through reading about yoga was a sense of empowerment to apply knowledge to my own life. While growing up, I read fiction books endlessly, and was sometimes wistful about the gap between my virtual characters’ life situations and my own. In contrast, Yoga books invited and enabled me to make the poses and their potential benefits real through my own practice.
Learning basic poses was easy and enjoyable. I was naturally flexible and already had some basic gymnastics skills. More challenging, was maintaining a progressive practice. I established a regular practice, to a degree .. but I was not faithful nor inspired enough to develop to an advanced stage or learn deeply enough to become a qualified teacher. Because I have such an abiding and deep affection for Yoga, I believe that not developing expertise is evidence of not taking initiative and responsibility, not following through, with something that part of me embraced deeply. I see this as a form of sabotage. Part of me betrayed another part of me. I never examined this dichotomy before, but upon reflection, I believe that a number of habits, tendencies, preconceptions, prejudices, and distractions conflicted with my interest in yoga and I never consciously addressed the conflict.
My Yoga practice has influenced others more peripherally than intentionally. For example, my children grew up with my practice and although none of them practiced with me, they now each have their own practice. There may be no connection, but if so, it’s an interesting coincidence.
Future Connections – Inquiry!
Examining this experience reinforces my awareness that determined, creative research can uncover valuable information. I see my relationship with “information” as both a strength and a weakness. On the one hand, I’m always aware that tremendous amounts of information await discovery. On the other hand I’m sometimes afraid of being inadequate to the task of digesting, evaluating, and interpreting a necessary amount to become truly “responsibly knowledgeable” in a particular area. With more conscious awareness of this barrier I will research more issues I care about.
Note: This post is one of three developed as part of my personal example of exploring key learning experiences for deeper self-awareness. The steps for the project will be described in detail on a page of this site.
Kiss, M. (1971). Yoga For Young People. Indianapolis: Bobbs-Merrill Company, Inc.
The Sivananda Yoga Center. (1983). The Sivananda Companion to Yoga. New York: Simon and Schuster